Better Vert

Unlock Your Explosive Potential with Better Vert
Take your vertical to new heights with Better Vert—an 18-week performance program engineered to build bounce, speed, and strength. Designed in three progressive phases, this comprehensive system combines mobility work, explosive plyometrics, sprint mechanics, and targeted strength training to maximize your vertical jump. Whether you're an athlete chasing your first dunk or looking to dominate above the rim, Better Vert gives you the tools to rise higher—week after week.